It's all about the ingredients
At McDonald’s we are committed to providing high quality food, using the best raw ingredients, working with trusted suppliers and ensuring consistent preparation standards. Take a closer look.
If you would like more detailed information about where our food comes from, please visit Our Food or download the Our Food booklet
Ingredients
Pancake syrup
Glucose Syrup, Sugar, Water, Flavourings, Preservative (Potassium Sorbate), Colours (Caustic Sulphite Caramel, Sulphite Ammonia Caramel).
Allergens
This product contains:
- Gluten
- Eggs
- Soya
- Fish
- Nuts*
- Crustaceans
- Peanuts*
- Celery
- Sesame
- Sulphur Dioxide
- Milk
- Mustard
- Lupin
- Molluscs
Maybe = may contain allergen indicated
* We are aware of the serious health risk to people who are allergic to whole peanuts, nuts or nut derivatives. These are therefore excluded as ingredients from all our main menu. However we cannot categorically state that our products are 100% free of these ingredients, because as with all food manufacturers there is always the possibility of cross-contamination at some point in the food chain.
8 top tips to eat a balanced diet
Base your meals on starchy foods such as bread, cereals, rice, pasta and potatoes.
Eat lots of fruit and veg. For example - add a sliced banana to your cereal; drink juice instead of coffee; snack on fruit and eat vegetables with your evening meal.
Eat more fish. Aim for at least two portions of fish a week, including one portion of oily fish such as salmon or herring.
Cut down on saturated fat and sugar. Too much saturated fat can increase the chance of developing heart disease, whilst consuming too much sugar can cause tooth decay.
Try to eat less salt - no more than 5g a day. Too much salt can raise your blood pressure - increasing the chance of developing heart disease or having a stroke.
Get active and try to be a healthy weight. If you're worried about your weight, ask your GP or a dietitian for advice.
Drink plenty of Water. To keep hydrated, we should be drinking about 6-8 glasses (1.2 litres) of water, or other fluids, every day.
Don't Skip Breakfast. Our morning meal helps give us the energy we need to face the day and some evidence suggests it actually helps people control their weight.
Deli Choice Sandwiches are only available in the Tyne Tees region.
Deli Choice Wraps are only available in the Tyne Tees and Anglia regions.
